OVERCOME ANXIETY RETREAT

How does the retreat work?

Anxiety is your bodys natural response to stress. It is an overwhelming fear or apprehension about what is to come.

Most people that suffer with anxiety experience a sensation of feeling rushed and overwhelmed. They often spend a lot of time in their head, worrying about the future and trying depserately to control or organise it, to create calmness. But ultimately leading to more and more stress and panic, as the future is difficult to predict and plan. 

Often this desperation to gain some form of control, leads to a feeling of bieng permenantly stuck in a fight or flight response, which creates a constant feeling of unease, racing heart, shortness of breath & occasionally panic attacks.

This retreat will be tailored to your individual needs and outcomes, running over either 3 or 5 days. It begins with an initial telephone consultation, where we discuss your needs. We then tailor the retreat package to include everything discussed.

Your retreat includes two 1-1 therapy sessions per day. During the time between sessions you will be asked to reflect, complete different projects (which instigate exploration of thoughts and feelings) and overcome challenges.

Your 1-1 therapy sessions will include a mixture of psychological and psychotherapy approaches, using eye movement, neuro linguistics and brain working recursive therapies to achieve the desired outcomes.  

Although an intensive few days, the results speak for themselves. You will leave this retreat feeling a sense of control and calm, with tools to last a lifetime.

I cant wait to be part of your journey and see where this takes you!

How Does my therapeutic approach benefit anxiety?

NLP functions to reduce feelings of anxiety by eliminating negative thought patterns, and by healing old self-sabotaging habits that may be inhibiting the healing process.

The techniques taught within my therapeutic approach are very successful with reducing anxiety sigificantly from the first session.

Together we look at ways of organising and filing the mind, to allow space for clarity and freedom from a muddled, overloaded brain. We also look at ways of reprogramming your behaviours to stay seperate from the ‘feeling’ of anxiety and ways of de-escalating any physical feelings quickly and effectively.

You will learn ways to bring your self back to a more carefree, laid back mind set. Taking each day at a time and not feeling constantly overwhelmed & pressured by the ‘what ifs?’ of the future.

Physiologically, NLP stimulates the frontal left cortex of the brain responsible for feelings of calm, happiness and well being.

IEMT also helps with rapid change work on overwhelming negative emotions or identity issues and is incredibly effective on Anxiety.

“‘I received iemt treatment off louise to resolve a deep seated negativity that had manifested over 17 years due to the sudden tragic loss of a loved one. I had hidden guilt and extremely low self worth – post traumatic stress- which affected lots of my relationships mainly life long partners.

Louise worked sensitively and compassionately with me to address these emotions and I had every confidence that I would break through them with her help; safe to say we did. Her professionalism is second to none and i am eternally grateful that I am now free and lighter without the burden I’d been dragging round for so long.

I would highly recommend – already have done – louise to anyone who wants to work through issues such as guilt, low self worth, depression, grief or stress.’”

07964697439
info@northyorkshiretherapyretreat.co.uk